Individual Therapy

Too frequently, you don’t feel connected - to yourself, to others, to the world.

You don’t want to keep scrolling your life away but you don’t know how to stop or what else to do.

There’s hope. You can feel alive, engaged and excited in your life again.

You’re awake at night worrying. Your mind races. You can’t get a break.

You feel anxiety or panic sometimes and you don’t even know why.

There’s hope. You can feel calm and have greater strength to meet life’s challenges.

You feel lonely. Sometimes you even feel lonely when you’re with your friends or partner.

It seems like everyone else knows how to have friends and enjoy connection.

There’s hope. You can have meaningful, rewarding relationships that you enjoy.

THERE IS HOPE.

We will get to the root of your struggles to overcome what is holding you back.

We will recognize and break patterns that no longer serve you.

We will move you forward in your life so you can be the best version of yourself and live a life you love.