Group Therapy
Group therapy is one of the most powerful ways to grow.
Real connection. Honest feedback. Surprising insight.
Most people don’t know what group therapy really is—and it’s probably not what you imagine. These aren’t drop-in support groups or advice circles. They’re ongoing, long-term spaces (often years) where the same people meet each week and something deeper begins to happen.
In group, you get to see how you actually show up with others—and how others show up with you. It’s a place to try new ways of relating, get honest reflections, and work through the stuck patterns that quietly show up in your relationships, your work, and your sense of self.
One of the most unique parts of group therapy is that there are multiple people, not just a therapist. That means more opportunities for real connection, more perspectives, and more emotional data to work with. In other words, more movement.
You might be surprised by how quickly people in group start to feel like people you actually care about. That sense of connection is part of what makes group so transformative—especially in a world that’s increasingly isolating and individualistic.
It’s not always easy. Group can stir up a lot. But if you’re ready to dig into the real stuff—how you relate, how you protect yourself, how you long to be met—there’s nothing quite like it.
What Can Change
You might start to feel less alone.
You might stop blaming yourself for things that were never your fault.
You might start noticing patterns that used to be invisible—and begin shifting them.
Over time, group can help you:
Build real, lasting connections with others—not just performance or people-pleasing
Feel more solid in yourself, even when emotions run high
Speak up, set boundaries, stay present—without collapsing or exploding
Trust that your needs matter, and learn how to bring them into the room
Heal the places in you that got shaped by early relationships
Tolerate the mess of being human, without shame swallowing you whole
The growth that happens in group doesn’t stay in the group.
You’ll start to see it show up in your friendships, your romantic life, your work, your relationship with yourself.
It takes time. But it’s real.
And if you stick with it, something fundamental can shift—not just how you act, but how you feel inside your own skin.
Group therapy might be a good fit if…
You’re emotionally aware but still feel stuck in your relationships
You often feel misunderstood, too much, or not enough
You’re tired of performing—or disappearing—in order to feel safe
You long for deeper connection but also find it hard to trust
You’re curious about how others experience you
You want to work through things in real time, not just talk about them after the fact
You’re ready to do the kind of work that’s not always easy—but is worth it
You don’t have to have it all figured out. You just need a willingness to show up and stay curious.
If that sounds like you, reach out. I’ll let you know if there’s space in one of the current groups or if a new one is forming soon.