Individual Therapy

You’re the one everyone relies on.
Capable. Thoughtful. High-achieving. Maybe even a little intimidating.
But what no one sees is how hard it is to keep going.
The constant mental noise. The shame that flares when you're not perfect. The sense that something is missing, but you can't name what.

You’ve probably read the books. Done the self-work. Maybe even tried therapy before. But something didn’t land.

This is different.

My approach to individual therapy isn’t about quick fixes or surface-level advice. It’s about creating a space where the deeper work can happen - where your experience is fully welcomed, explored, and understood.

Often, the people I work with are emotionally intelligent, self-aware, and used to doing things on their own. But beneath that strength, there’s usually a history of emotional aloneness—of having to figure yourself out in the absence of real connection.

In our work together, we’ll start to untangle that.
Not by analyzing you from a distance, but by building a relationship where something new becomes possible.

Therapy with me is relational, psychodynamic, and gets to the root of what’s in your way. We’ll track patterns, explore what’s underneath them, and stay with the places that usually get bypassed—whether through humor, insight, self-criticism, or keeping things vague.

It’s slow work. Sometimes uncomfortable. But it’s also deeply relieving.

Because what begins to emerge—over time—is a sturdier, more connected version of you. Not someone “better,” but someone more you.