Therapy is about you
Even though you are doing your best, life can be hard. Sometimes we can all use a little help to get back on track.
Maybe the ways you’ve handled things in the past just aren’t cutting it anymore. You could use some new tools, fresh perspectives, and more clarity to get where you want to be.
Therapy is a judgement-free space where you can explore all of your thoughts, feelings, and behaviors. It’s a private, confidential place to talk about what’s troubling you and what you could use some help with.
Together, we’ll sort through your pains, your hopes, your dreams and get you moving forward again.
Getting back on track
As you work toward your goals, you will see changes throughout your life.
With increased self-awareness, you will gain more understanding of yourself and what you really want.
With greater self-acceptance, you will have less struggle and more peace.
With greater emotional balance and resilience, you will adapt to change with more flexibility and strength.
I’m here to help
Whatever challenges you're facing, you don't have to navigate them alone.
I will listen deeply and together we will understand what makes you uniquely you.
We will work collaboratively to identify your goals and develop personalized strategies to help you overcome obstacles and create the positive change you want in your life.
I offer a complimentary 30-minute consultation. Call now to schedule.
MY BACKGROUND
My life-long fascination with the human heart, mind, and spirit has led me on many adventures, inner and outer. With over 20 years of personal and professional development, I have ventured deep into the shadows of my psyche. The places that once scared me no longer do. I know firsthand that what haunts us can transform into power if we are willing to face it head on.
I also know that sometimes what scares us is feeling really good in our lives. Sometimes it is contentment and pleasure that lurk in the shadows. No matter what it is, we can walk towards what you have been running from and face it - together. I’ve done it and I can help you do it.
PROFESSIONAL EXPERIENCE
Licensed Professional Counselor
Adjunct Faculty - Naropa University, Contemplative Psychotherapy and Buddhist Psychology Master’s Degree Program
Master of Arts, Somatic Counseling Psychology — Naropa University
Sensorimotor Psychotherapy, Level 1
Relational Psychoanalysis - Stephen Mitchell Relational Study Center, New York, NY
Modern Psychoanalysis - Academy of Clinical and Applied Psychoanalysis
Dialectical Behavioral Therapy
Motivational Interviewing
Advanced Group Psychotherapy Training - Center for Group Studies, New York, NY
Executive Committee, Four Corners Group Psychotherapy Society
