Psychotherapy for Individuals & Groups
Something feels off. But it’s hard to name.
Maybe life looks fine on the outside—you're capable, thoughtful, responsible. You’re the one people turn to. You think deeply, feel a lot, and have learned to hold a lot without showing it. But underneath it all, there's a quiet sense of not-quite-okay.
You might feel tired in a way rest doesn’t fix. Or strangely separate from the people around you—even the ones you love. Maybe you're hard on yourself. Maybe you feel like you’re not enough, or too much, or both. Maybe you carry a weight you can’t explain.
You’re not falling apart, but you’re not thriving either. You might even wonder if you're just being dramatic, or too sensitive, or doing life wrong somehow.
You're not. You're just ready for support that can get to the core of the issue.
It doesn’t have to stay this way.
The sense that something’s missing… that you’re not quite in your life… that there's a deeper you just out of reach - these aren’t signs that you’re broken. They’re signs of something true trying to come forward.
Therapy, at its best, isn’t about strategies or self-improvement. It’s about discovering what’s underneath all the managing and performing—what’s been waiting, quietly, to be met. Not fixed. Not judged. Just met.
With the right kind of conversation, something real begins to shift. Slowly. Honestly. Lastingly.
Hi, I’m Rachel.
I work with people who feel like something essential is missing in their lives—something they can’t quite name. Often, they’ve spent years managing, striving, or self-reflecting… and still, the deeper shift hasn’t come.
That’s where I come in.
I offer a space for honest, nuanced, real conversation.
The kind that welcomes complexity. That doesn’t rush to fix or simplify. That helps you hear yourself in a new way.
My work is slow and deliberate—on purpose.
It’s not about advice or quick fixes. It’s about uncovering what’s been hidden beneath the surface, and finding language for parts of you that haven’t had a voice.
You don’t have to know what you need or where to start.
Together, we will find the way to your more balanced, connected, and meaningful life. It’s never too late to begin the journey. Reach out and let’s get started.
